Arise the Ms. FitOne within You!   We are talking about living, healthy body, mind and soul. Tune in and take the fit journey each week with Elizabeth Colen.

Ms. FitOne Lifestyles is a 30 minute radio show where Elizabeth Colen mold and develop your Ms. FitOne.  Elizabeth Colen is a Health Strategist who helps people create radical breakthroughs in their health and wellness. She is a certified Life Coach and an honor graduate from Ashworth College in Nutrition, Diet and Health Science.  Elizabeth has a deeper understanding of weight issues because of her own weight loss story of losing over 115 pounds going from a size 24 to a size 00. She has maintained that weight loss for more than 10 years. Elizabeth is in the business of transforming lives, her goal is to make every women FIT. Focus, Intentional = Transformation. 

Every episode Elizabeth and guest are dedicated to awaken the  Ms. FitOne inside you.  Get your questions answered about living a realistic healthy lifestyle in this day and age without any fads or gimmicks she will help you realize that it’s not just the food you eat or the exercise you do but mindset is extremely important.  Change the way you think and you can change your world.  

Tune in every week and connect with Ms. Fit One and let her expand and inflate your Ms. FitOne so that you can shine in your everyday life in everything you do.  Learn how to make healthy habits that will transform every aspect of your life.

When we are Focused we can accomplice anything, when we are Intentional we move with purpose doing both leads to Transformation.  Let’s chat and get Fit once and for all.